Addons - Mod DBAug 1 2. Urban Operations Multiplayer Map Maps will be made for this mod from time to time for TDM,TKOTH,COOP,DM,S& D,CTF, new maps new look every day vehicle maps and CQB maps. Only show adult files. CATEGORIES « «. GOG.com is a digital distribution platform – an online store with a curated selection of games, an optional gaming client giving you freedom of choice, and a vivid. Supported Games Below is a full list of all the games currently supported by GameSave Manager. This list is for the latest Database Update, which can be downloaded here. Because you're a donator, you can have early access to our in-progress language system. There's still a lot for us to do, but we thought you might want to try it out! The wait between Attack on Titan’s first season and its second one was around four years. Thankfully, the wait for season three won’t be that long. Season three. Browse Mod DB addons to download customizations including maps, skins, sounds, sprays and models. The game’s protagonist couldn’t have had a more fitting name either given the nature of an Earthbound speedrun. The game has a ton of RNG, from how characters. This week in our Staff Picks - Terrorfox1234 shows he has a heart and looks to rehome an elderly gentleman, SirSalami goes all Hitman and sneaks around Skyrim dressed.
0 Comments
Entertainment news, celebrity gossip and photos on MSN Entertainment. All of the songs on this page were optimized to be played on a Soundblaster AWE sound card with the GS soundfont bank selected. They should still sound. Hollywood Reporter . Get the latest music news, watch video clips from music shows, events, and exclusive performances from your favorite artists. Discover new music on MTV.Archives and past articles from the Philadelphia Inquirer, Philadelphia Daily News, and Philly.com. Putlocker - Watch Movies Online Free. Watch TV Shows Online Free, Stream Your Favorite movies online free without sign up. Download and Watch Movies or TV Series Free. The Hollywood Reporter is your source for breaking news about Hollywood and entertainment, including movies, TV, reviews and industry blogs. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos. Wasted money on unreliable and slow multihosters? LinkSnappy is the only multihost that works. Download from ALL Filehosts as a premium user at incredibly fast speeds! Get the latest Rolling Stone new music news, song and album reviews, free music downloads, artist videos & pictures, playlists and more. USMNT Win 2- 0 Despite El Salvador's Biting And Nipple- Tweaking. The USMNT cruised to a 2- 0 victory in tonight’s CONCACAF Gold Cup quarterfinal despite the fact that El Salvador repeatedly treated players like you might have treated your little brother. Most egregiously, there was Henry Romero biting Jozy Altidore on the shoulder before giving him a purple nurple, as seen above. Here’s an alternate angle of that: There was also this incident between Darwin Ceren and Omar Gonzalez, with some biting action visible on the far left side of the screen: Altidore, for his part, made his displeasure clear after the game. Search torrents on dozens of torrent sites and torrent trackers. Unblock torrent sites by proxy. PirateBay proxies, RARBG unblocked and more torrent proxies. After a protracted courtship that featured rival Chelsea tabling their own unsuccessful bid, Manchester United and Everton have reportedly agreed to a £75 million. No-registration upload of files up to 250MB. Not available in some countries.The Microsoft Font That Has Scandalized Pakistan's First Family. Back in April, the family of Pakistan’s scandal- plagued prime minister landed in the crosshairs of an investigation relating to the leaked Panama Papers. This week, the team handling the investigation concluded that documents signed by Prime Minister Nawaz Sharif’s family were fraudulent due to the fact that they were purportedly from 2. Microsoft’s Calibri font, which wasn’t publicly released until 2. At a recent Hall of Fame news conference, a woman claiming to be Ex- Cowboys receiver Bob. Three of Sharif’s children, including his heir- apparent Maryam Sharif, were included in the data dump. The documents showed that the children had offshore companies and assets that were not reported on the family’s financial disclosures. For two months, a Joint Investigation Team (JIT) investigated the Sharif’s finances.
This is our official store for adobe products. Here you can get every latest cracked updates for adobe products.For more apps visit us on crackzsoft.com. Exit Number, Attractions, Services I-84 Eastbound Scroll Down I-84 Westbound Scroll Up Milepoints, Exit Ramp Speeds, Notes; Connecticut / New York State Line. Adobe InDesign adalah aplikasi yang digunakan untuk desain layout atau publikasi. Adobe InDesign sering digunakan penerbit majalah, koran, biro cetak, dan biro iklan. Adobe flash player setup free download, SimSimFree Game Flash Player 3.7.0, Table Tennis 3D 1.1, Shopping Cart Hero 2 7. PCWorld helps you navigate the PC ecosystem to find the products you want and the advice you need to get the job done. Because of that tiny font choice, they concluded that some documents were falsified in an effort to hide income. Uncertainty remains, however, about whether the person who prepared the documents really could have had a copy of Calibri in 2. We know that the typeface was officially released to the public and became the default font for Microsoft Power. Point, Excel, Outlook, and Word. Pad in 2. 00. 7. But there’s some confusion about how available it was before that. A Microsoft representative told Gizmodo that the company’s internal system showed the font was available in a pre- release form going all the way back to 2. We’ll update this post if and when we hear back. That information aligns with font consultant Thomas Phinney’s comments on the matter. Phinney claims that Calibri was first available “outside Microsoft in a Windows beta release on 9 August 2. When Phinney noticed that people were using his post about the font’s history as a source for the story involving the Sharif family, however, he added some clarification. According to Microsoft’s website, version 1. Calibri was copyrighted in 2. Speaking to the Pakistani newspaper Dawn, a representative of Lucas de Groot, the Dutch designer behind the font, expressed similar skepticism: Lucas started designing Calibri in 2. Microsoft not before March 2. Early Windows betas are intended for programmers and technology freaks to see what works and what doesn’t.. As the file size of such operating systems is huge, it would have been a serious effort to get. De Groot himself later followed up with the site, pointedly asking, “Why would anyone use a completely unknown font for an official document in 2. All of this confusion has spilled over onto Calibri’s Wikipedia page (which had to shut down edits), but, ultimately, the dates may not matter. The investigative team claims to have found “numerous” anomalies in the Sharif family’s records. And, let’s be honest, what else are Panamanian shell companies used for? Whatever evidence the JIT ultimately brings against Sharif’s family, the font has been the juiciest detail, becoming a rallying cry of social media users using the hashtag #Fontgate. Before you start thinking Pakistani politics are so much different than our own, consider the fact that Sharif is in trouble because of his dumb kids and that those calling for his ouster are using a silly hashtag. Consider the fact that when the papers first leaked, Sharif called them fake news drummed up by people “targeting me and my family for their political aims.” Consider the fact that opposition leader Imran Khan said that this investigation shows Sharif has “lost all moral authority” and he should resign. Consider the fact that Sharif’s fellow leaders in government held a meeting and later “expressed complete confidence in the leadership of the prime minister.” Yeah. Meanwhile, Pakistan’s markets are reeling with uncertainty and its supreme court will have to decide whether a trial is warranted. Home - EGStoltzfus Corporate. Focusing On Our Customers Since Day One.
A customer- centered approach. That’s what our founder, Elam G. Stoltzfus Jr., envisioned when he started EGStoltzfus in 1. Today, with nearly half a century of award- winning construction under our belt, that vision still drives our business. EGStoltzfus is a full- service construction company based in Lancaster, PA. We are proud to be a second- generation, family owned business serving the southcentral PA area. We specialize in the design and construction of Neighborhood Homes & Communities, Custom Homes, Residential Remodeling, and Commercial Construction. Our job is to build unique spaces for your one- of- a- kind personal moments or professional accomplishments. But our biggest satisfaction comes from the relationships we build with our customers and partners. That’s what allows us to do our best work and deliver solutions that are of the highest quality, value and functionality. Calvary Homes is Lancaster's premiere Christian retirement home - bringing community, faith, and exceptional care together. Call 717-393-0711 to learn more! The Pennsylvania Care Planning Council: Nursing Homes List. We are a premiere Continuing Care Retirement Community located in picturesque Lancaster County, PA. Our community is made up of a Residential Campus, Woodcrest Villa. At Brethren Village Retirement Community in Lancaster, Pennsylvania, we make it easy to choose the kind of retirement you want. With so many choices for senior living. Quarryville Retirement Community : Lancaster County Pennsylvania (PA)Each new day may bring the warm welcome of Christian spirit, the joyful noise of laughing friends, the gentle trot of Amish buggies on Pennsylvania’s country roads. Set aside the worldly cares of maintaining a house while living in the security of a respected continuing care retirement community. Discover everything the word “community” is meant to convey and enjoy the freedom to explore new possibilities. To appreciate Quarryville, you have to experience it. Once you do, you’ll discovereverything a retirement with spirit can hold.“O God, from my youth You have taught me, and I still proclaim Your wondrous deeds. Microsoft Excel has the basic features of all spreadsheets, using a grid of cells arranged in numbered rows and letter-named columns to organize data manipulations. PowerGREP User’s Guide. You can download the PowerGREP manual in PDF format. The manual includes the user's guide that you can read here and a detailed tutorial and. Merge data to create form letters, envelopes, or mailing labels in Adobe In. Design. To create form letters, envelopes, or mailing labels, you merge a data source file with a target document. Data merge is also referred to as mail merge. The data source file contains the information that varies in each iteration of the target document, such as the names and addresses of the recipients of a form letter. A data source file is made up of fields and records. Fields are groups of specific information, such as company names or postal codes, whereas records are rows of complete sets of information, such as a company’s name, street address, city, state, and postal code. A data source file can be a comma- delimited file (.
The Portable Document Format (PDF) is a file format used to present documents in a manner independent of application software, hardware, and operating systems. Learn to merge data from source files to create form letters, envelopes, or mailing labels in InDesign. Also called mail merge. Convert CSV to XLSX Without Excel-Fast Easy & Accurate Convert CSV to XLSX Command Line Tool - Batch convert CSV to XLSX, XLS, Fixed Width Text, HTM. The target document is an In. Design document that contains the data- field placeholders, plus all the boilerplate material, text, and other items that remain the same in each iteration of the merged document. The merged document is the resulting In. Design document that contains the boilerplate information from the target document, repeated as many times as it takes to accommodate each record from the data source. Data source file B. Target. document C. Merged document. 1. Make plans to determine which data fields you’ll be using in your source and target documents. Determine how you want the final document to look, so that you know which fields are necessary to accomplish the merge. For example, if you are creating a postcard that is mailed to customers, you can use the following data fields: < < Company Name> > < < Address> > < < City> > , < < State> > < < Postal Code> > Your spreadsheet or database could look like this. Sample data file. Save the data source file—usually a spreadsheet or database file—as a comma- delimited (. Make sure that your data source file. For example, the top row of a spreadsheet. Company” and “Address.”For more information, see About. Create a target document that includes text and other items that remain the same in each version of the target document. For more information. Select the data source using the Data Merge panel. For more information, see Select. Insert fields from the Data Merge panel into the target document. You can add. data fields to either a document page or a master page. If you add data. fields to a master page, you have additional options. For. more information, see Insert. Adding. data field placeholders to master pages. Preview the records to make sure that the target document will look the way you intend. For. more information, see Preview. Merge the target document with the data source file, or export to PDF. For more. information, see Merge. The data source typically originates from a spreadsheet or database application, but you can create your own data source file using In. Design or any text editor. Data source files should be saved in a comma- delimited (. Check your source application’s user guide for more information on exporting to these formats. In a comma- or tab- delimited text file, records are separated by paragraph breaks; fields are separated by commas or tabs. The data source file can also include text or paths that see images on disk. Example of comma- delimited data source file. Name,Company Name,State. Bill Tucker,Core. Vent Labs,Nevada. Dat Nguyen. If you do not include the. You. cannot insert a line break within a field in the data source file. However, if any characters, including spaces, appear. By adding image fields to the data source file, you can allow a different image to appear on each merged record. For example, when you merge documents that include information from various companies, you can include an image of each company’s logo as part of the merge. Open the data source file. At the beginning of the data field name, type an “at”. The @ symbol is required only in the first line. Paths, which are. Note: If you get. Photos) to validate the function. Some. applications, such as Microsoft Excel, reserve the @ symbol. Windows) Example of image references in data source file. Name. Age@Photos. Bill Tucker. 36. C: \Photos\Bill. Tucker. jpg. Dat Nguyen. C: \My. Documents\dat. Maria Ruiz. 26. C: \Photos\Ruiz. Mac OS) Example of image references in data source file. Name. Age@Photos. Bill Tucker. 36. Mac HD: Photos: Bill. Tucker. jpg. Dat Nguyen. Desktop: Family: dat. Maria Ruiz. 26. Mac HD: Photos: Ruiz. Note: You can use In. Design to view the path of an image on your operating system. Insert an image in an In. Design document, and then use the Links panel to view the image’s location. With the image selected, choose Copy Info > Copy Full Path from the Links panel menu. You may need to edit the path after you paste it in your data source. This technique is especially useful for images on a server. Once. your data source file is created, you need to set up the target. The target. document contains data- field placeholder text and graphics, such. These fields. become available to add after you select a data source. You can. have only one data source file selected per target document. Create or open the document you’ll be using as. Choose Window > Utilities > Data. Merge. Choose Select Data Source from the Data Merge panel menu. To change delimited text options, select Show Import. Options. In. Design automatically detects the type of delimiter and. However, you can specify different encoding. Locate the data source file, and click Open. If you selected Show Import Options. OK. The data fields appear in the Data Merge panel. Note: If an alert message indicates that it. Once the data. source is selected and fields are loaded in the Data Merge panel, any. When. you select the data source, a list of data field names appears in. Data Merge panel. These names are identical to the column heads. Icons indicate whether the field is text. When data fields are added to your document, they become. Company> >. You can select. You can assign an image field to an existing frame to create. Or, if the insertion point is in a text frame. You can resize the image placeholder. Once you insert a data field, In. Design remembers its data source. If you drag. a text field onto an empty frame, the empty frame becomes a text. Text field placeholders appear in the target application. Name> > ). using the current formatting attributes (such as font and size). Note: You cannot create a valid field by simply typing. You must insert it. Data Merge panel. To insert a new inline graphic placeholder. To insert a new floating graphic, drag an image field. If you drag an image. To insert a field into grouped items, table cells, or. Image field placeholders appear as frames containing the. If you insert data field placeholders on master. The resulting merged document contains the original placeholders. The merged document maintains a connection to the data source. Update Content In Data Fields. You can. also use these shared settings to create an identical document with. Note: If you’re adding data fields to a master page, make sure that. If this option. is not selected, the data will not be merged. To merge properly, you must apply a master containing data fields to the first page of the document. Note: If an error message indicates that In. Design. cannot merge the document because no placeholders are present, you. Page 1 is based on the right master page, so add the placeholders. To update data source files, edit and. Update Data Source from the Data Merge panel. The changes will be reflected in the Data Merge panel. In. Design may not recognize some of the fields. When you preview records, the Data Merge panel displays actual. You can use. the navigation buttons on the Data Merge panel to cycle through. If you find problems with any of the records. You can also type. Enter or Return. Some. Keep the following in mind: Placeholders replace the preview content when the Preview. Record option is not selected. If you delete an image as well as. Preview Record option, the placeholders will not. Changes in the Content Placement Options dialog box are not. OK. Also, if the Preview Record option. If you try to save the document in preview mode, you will. When. you add a text data field to a document, the placeholder text for. You can then edit the placeholder. Do one of the following: To change placeholder attributes, select. To change a placeholder, select the placeholder. Data. Merge panel. To delete a placeholder, select the placeholder. Backspace or Delete. Note: In Story Editor view, text placeholders. Some Data Merge panel. Story Editor view. Use the Content Placement Options dialog. You can specify how the image. Do one of the following: To affect only the current document, open. To affect all future documents you create, close. Choose Window > Utilities > Data. Merge. Choose Content Placement Options from the Data Merge. After. you format the target document and insert fields from the data source. You can merge the records. In. Design document or directly to PDF. When you merge. In. Design creates a new document or PDF based on the target document. When you merge a document. With the target document open, do one. Choose Create Merged Document from the. Data Merge panel menu, or click the Create Merged Document button . Choose Export To PDF from the Data Merge panel menu. On the Records tab, for Records To Merge, select All. Records to merge all the records in the data source file, select. Single Record to merge a specific record, or specify a Range of. For Records Per Document Page, do one of the following: Choose Single Record so that each record. Choose Multiple Records to create more than one. You can click the Page buttons to navigate the records. When you’re finished, click OK. If you’re exporting directly to PDF, specify PDF options. Export. Then specify the filename and location, and click. Save. For example, if you are printing mailing labels, you want to print more than one label per page. The way records appear in the merged publication depends mainly on the layout options. Review: Adobe Acrobat XI Pro advances the paperless office concept, but also highlights obstacles. In addition to being a lethal enemy of trees, paper is the enemy of businesses' productivity, according to Adobe. Adobe's new Acrobat XI Pro portable document format software aims to do both parties a favor by making it easier to work without using paper. Of course, the trees are probably all for this, but Adobe's implementation of a paperless workflow may not make it easy enough for businesses to change their ways. You can download custom tool sets that others have created, too. Create your document in Acrobat XI Pro, then click the Sign button and then Send for Signature. Acrobat XI Pro uploads the document to Echo. Sign. com and then directs you to complete the transaction there. Now the tracking, and the clock, begins: The website sends the document to your recipient and an email to you reporting that it has been sent, and then it sends you an email when the recipient either signs or refuses the document. Recipients do not need to have Echo. Sign accounts; they just have to click the link in the email sent by the system. You can see when documents were sent and the average time it took to receive them back. Unfortunately, the link for mobile devices took me to a webpage with an image of my document that had been compressed so much that I couldn't read any body text, either on my Android- powered smartphone or on my Google Nexus 7 Android tablet. The page also contained links that allowed me to download the original PDF, and the PDF was quite readable in the mobile version of Acrobat Reader, but I could not sign my documents there; I had to return to the webpage to sign the document. You can digitally sign and forward documents in Adobe's Echo. Sign mobile app, but it is available only for i. OS, not Android. You can upload documents created with Microsoft Word, older versions of Acrobat, or other applications to Echo. Sign's website. The integration of the Acrobat XI Pro and Echo. Sign adds only minimal convenience; you can't send something out for signature directly from Acrobat XI Pro. Acrobat XI Pro comes bundled with Forms. Central, a separate desktop application that interacts with Adobe's Forms. Central. com website. Forms. Central. com isn't new, but its integration with Acrobat XI Pro—or rather, its integration with the Forms. Central application—is. Acrobat has long had stellar forms creation capabilities, but they were only for forms within PDFs; now with Forms. Central, you can create sophisticated, trackable Web- based forms. You can choose from 5. You can customize any of these templates, of course, and save it as your own for future use, and when you're done, you can publish it either as a PDF or as a Web- based form. With a Web form, you can link to your form on Forms. Central. com, or you can embed it on your own webpage or on a Facebook page. You can connect a Pay. Pal account so that you accept payments, too. You can sort and filter submission results, add basic Excel- like functions (like Sum, Average, Count, Min and Max), and see a quick summary report complete with bar charts. You can export submissions data in Excel or . CRM program or another application. You can make fields required, as I would expect, and require that input fields are text, numbers, currency, percents, dates, or email addresses, but unless you use drop- down menus, you cannot force formatting (such as dashes instead of parentheses in phone numbers), which means you may need to do some data cleanup before you import it into a database. Some website content management system modules offer it, and some Web services—for example, Jotform—offer it, too. Forms. Central costs $1. Basic service, which includes five forms per month and a maximum of 5. Plus service, which allows an unlimited number of forms and a maximum of 5. For that matter, you don't need the Forms. Central application either, because the Forms. Central website looks and functions exactly like the app. But Acrobat XI Pro allows much greater editing capability, so that you may not need to go back to those original documents, even for significant edits. Acrobat XI Pro does not have all of In. Design's precise text adjustments, but it does have vertical and horizontal line spacing and basic character spacing. You can find and replace text (but the application will not let you replace all instances in one swoop; you must click Replace as often as necessary). Furthermore, if you move an image or text block to a spot where another element resides, the element won't move; they will overlap. Acrobat XI Pro does have an Arrange command to bring elements forward or send them backward, but it has no wrapping capabilities, so you must then resize or move the text so that it doesn't obscure the image. Acrobat XI Pro provides no tracking capabilities for the new editing features. You can use these settings for many different settings in Acrobat, including security; save the action to the Acrobat XI Pro's right- side toolbar, and then every time you click the button, the application steps you through the required settings. You can export the actions and distribute them organization- wide. Now, not only can you see a preview of most documents, you can rearrange them around in a scalable icon view, see what every page of each document looks like, and you can set which pages of a document are included in the final exported file. You can also now transform PDFs into editable Microsoft Power. Point presentations. They are separate components with minimal integration, and I suspect that having to deal with three different components will make the paperless office concept look good only on.. 8/4/2017 0 Comments Sam And Max Wii TorrentWii Game Reviews - IGNWe have updated our PRIVACY POLICY and encourage you to read it by clicking here. IGN uses cookies and other tracking technologies to customize online advertisements, and for other purposes. IGN supports the Digital Advertising Alliance principles. Download.torrent - Call of Duty Modern Warfare 3 - XBOX 360. Download USA NTSC Wii ISO Torrents. Download USA (English) NTSC-U Wii ISO Torrents for playing on Modded Wii consoles. If you have a Japanese or European PAL Wii. For $13, the recently released Wii U game A Day At The Carnival doesn’t give you much. The mini-game collection takes place in a desolate wasteland, with nothing to. GameFly, the #1 video game rental service. Rent and buy PS4, PS3, PS Vita, PS2, PSP, Xbox One, Xbox 360, Xbox, GameCube, 3DS, DS, Wii U, Wii, GBA new or used video. Buy new and pre-owned video games for Xbox, PlayStation, and Nintendo at GameStop. Also check out the latest PC games, VR gear, apparel, and collectibles. Includes downloads, cheats, reviews, and articles. Bienvenue sur les forums de jeuxvideo.com. Venez retrouver, discuter, partager avec notre communauté sur un large éventail de thématiques. Offers news on console related development, downloads, reviews, tutorials, and forums. FIFA Soccer 10 features core gameplay refinements based on responsiveness and intelligence, plus a completely overhauled Manager Mode that includes more than 50 major. Nuevo Pack de capítulos con el que disfrutar y resolver nuevos casos con estos dos peculiares detectives con los que no dejaremos de reirnos a lo largo de toda la. Ohio State Chiropractic Board > Home. Laws and Rules of the Boardread more .. The Ohio Respiratory Care Board is a single-program series agency with multiple functions. Established under Sub. 300 of the 118th General Assembly and signed. This section provides the visitor an opportunity to search and retrieve forms at the Ohio Department of Health. You may search by (1)Program/Area, (2)Form Name, (3. Human Trafficking Awareness read more .. Taking each of these programs will satisfy the new 2 hour Board Mandated CE requirement. Ohio Department of Health Phone: (614) 466-3543 ~ Contact Us Address: 246 N. High St., Columbus, Ohio 43215. To report a public health emergency, call your local. Board information, physician licensure, publications, web resources, and newsletters. Terminal Distributor (TDDD) Licenses. A Terminal Distributor of Dangerous Drugs (TDDD) is a person (individual, partnership, association, limited liability. Ohio Veterinary Medical Licensing Board Ohio Revised Code TheftTop 1. 5 Types of Squats for a Toned and Powerful Lower Body. If you notice the workout routine of powerlifters, bodybuilders and athletes you will find one thing in common – squats. Squats are one of the favourite exercises of professional athletes and bodybuilders because it not only helps in building insanely strong lower body but also provides a number of other health benefits such as improved flexibility and increase in hormone release. The squat is also a major calorie- burner than helps to cut out the flab from the lower body so it can be practiced by both men and women. In this article, we are going to discuss the popular types of squats and the benefits of doing squats. Let us look at the wonderful benefits of this modest bodyweight exercise before getting on with the different types of squats. Stronger Lower Body. This is the basic advantage of doing squats, but it is worth a special mention because squat variations work more effectively than machine exercises like leg extensions and leg curls in working the leg muscles. The squats target all the lower body muscles including the quads, hamstrings, glutes and calves in unison that is required to build real- world strength. It also corrects potential strength imbalance between the left and the right side. Boosts Hormone Release. The different types of squats work as total body exercises that stimulate the release of muscle- building hormones and growth hormone such as testosterone. The inclusion of a challenging weight in the squat helps to make the most out of the anabolic hormonal benefits that help in bulking up. Improves Core Strength. Because squat exercises engage the muscles from top to bottom, so the core is worked double- time – to prevent injury and to maintain an upright posture throughout the workout. It helps to build six- pack abs and improve core strength. Enhances Flexibility. Performing squats provides a full range of motion by strengthening the leg muscles at all points and increasing mobility in the entire hip complex. The advantages of increased flexibility are reduced back pain, swiftness in getting around in daily activities and improved sports performance. Burns Fat Faster. Muscles burn fat at a fast pace and more muscles means less fat. The squat is one of the most efficient exercises for packing on muscle mass and the more muscles you have, the more calories you will burn during each training sessions. Squats help you to get a lean and toned frame. Lower Risk of Injury. For building sheer strength and power in your legs, you can't beat the squat. Barbell squats are essential exercises in any. Barbell squats are the absolute best mass building compound exercise you can include in your quadriceps workout for adding size and strength to your legs. Squats help to strengthen the muscles surrounding the knees and hips such as glutes, hamstrings and quads that work as primary stabilizers and reduce the chances of injury while jumping, running or lifting heavy weights. Different Types of Squats for a Toned and Muscular Lower Body. Adding squats to your regular workouts is a great way to strengthen the hamstrings, glutes, quadriceps and hips and it also helps in reducing the chances of knee injuries. Here is a list of the 1. Standard Squat. Let us begin the list of best squat exercise variations with the standard squat that is a basic body weight exercise that works the leg muscles and helps in increasing lean muscles mass through its catalyzing and anabolic effect. It also helps to promote mobility and balance that helps to improve sports and athletic performance. Begin in the standing position with your feet placed hip- width apart, toes pointing forward, neck straight and abs engaged. Hold the arms straight in front of you with palms facing down. Now, bend your knees and lower yourself down till the top of the thighs are parallel to the ground. Push the butt backwards and remain in the position for a few moments and then return to the standing position. Pistol Squat. The pistol squat is considered one of the most difficult squat variations that are also an amazing lower body exercise. It can be a bit tricky to master this squat, but the results are worth the effort. They are the best exercise for strong, toned and athletic legs that are necessary for maintaining the symmetry of a muscular upper body.
MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.Start with your feet placed hip- width apart, raise one leg straight out in front of you and slowly squat down till your butt is almost touching your heel. Now, stand up without using your lifted leg. Pli. You can use a dumbbell in this squat to make it more intense. Start in the standing position holding one dumbbell at either end with both hands and your feet placed slightly wider than hip- width apart. Keep your toes turned out about 4. Now, lift your heels off the floor and bend your knees while balancing on the balls of your feet. Lower your body down keeping the back straight, slowly come back up and lower the heels. Sumo Squat. Next in line is the sumo squat that is one of the killer glute exercises that also engages the quadriceps, hamstrings, hip flexors and calves. The sumo squat puts more stress on the inner thigh adductors and helps to improve your balance. Stand with your feet placed wide apart, toes pointed slightly outside, and arms raised straight in front of you. Push your hips back and come to a squatting position by bending your knees. Squat down till your thighs are in line with your knees. Come back to the initial position by pushing through the heels. Curtsy Squat. The Curtsy Squat is one of the most effective butt exercises for women who are trying for a tighter bottom. It is the ideal way to tone the legs and glutes without putting too much pressure on the joints. Begin with your feet placed hip- width apart and hands resting on the hips. Now, bring your right foot behind the left one as far past your left foot as possible. Now, squat down with a curtsy motion maintaining your body weight on the front leg and then return to the starting position. Goblet Squat. The goblet squat is an explosive exercise for legs which is frequently included in the list of best kettlebell workouts. It is a fundamental exercise that helps to perfect the squat form that activates the glutes and hips and strengthens the upper back muscles. Stand with your feet placed hip- width apart holding a kettlebell in front of your chest with both hands and the elbows pointing towards the floor. Push your butt back and squat down by bending your knees till the thighs are almost parallel to the floor and elbows at touching insides of the knees. Wait for a few moments and the push yourself back to the starting position. Dumbbell Squat. Dumbbell squats are one of the functional lower body exercises that are considered the perfect squat exercise in many ways. It targets the quads, glute muscles and hamstrings and burns a substantial number of extra calories. It also helps to improve flexibility and avoid sport- related injuries. Stand with your feet placed hip- width apart holding a pair of dumbbells so that your palm faced each other, resting the dumbbell heads on each shoulder. Now, push your hips back and bend down keeping your body as upright as possible. Squat down till the thighs are parallel to the floor, wait for a few seconds and the push yourself back to the starting position. Overhead Squat. Overhead squat is one of the best lower body workouts for men that are useful for training the lower body while improving balance and mobility at the same time. Take a wide hold on a barbell and raise it overhead. Now, perform a squat while keeping the barbell over your center of gravity and then come back to the starting position. Overhead squats require a certain degree of shoulder mobility to perform it with perfection. Barbell Squat. The barbell squat, also known as Olympic squat is one of the power- packed hamstring exercises that also work the glutes, calves and lower back muscles. It not only helps in toning the muscles and burning calories but also aids in strength training and muscle building. It is best to perform this exercise inside a squat rack for safety purposes. Set the barbell on a rack just above shoulder level and step under the bar, placing the bar on the back of the shoulders. Now, hold the bar with both arms, lift it off the rack and perform a squat by bending the knees till the hamstrings are on the calves. In have as you squat down and exhale as you raise the bar up by pushing through the heels. Hack Squat. Hack squat is one of the functional exercises for thighs that helps to improve the strength of the thighs and quadriceps along with a lack of spinal compression. This exercise combines the benefits of deadlifts and squats. Stand in front of a barbell with your feet placed flat on the floor and heels slightly raised on a slab. Now, squat down and grab the barbell from behind with and overhand grip and stand up which keeping your chest straight and back arched. Bulgarian Split Squat. The Bulgarian split squat is an advanced unilateral exercise and one of the useful squat variations for glutes that requires no equipment. It is a wonderful fat burner that also helps to develop better abs and hips. Stand before a bench or raised platform with one foot placed on the bench. Now, squat down by pushing the hips back and keeping the torso upright while bending the raised leg at the knee. Bend down till you reach the bottom position where your back knee touches the ground then come back to the starting position. Zercher Squat. This is an explosive squat variation that helps to tone the torso and enhance core strength with minimal spinal compression. This exercise must be included in the workout routine of athletes and powerlifters to enhance muscular development and strength. It is a solid exercise for the hamstrings and glutes. Place a barbell on the rack just lower than the level of your sternum. Now, hook the elbows under the bar and pull it upwards and then squat down till the elbows are between your knees and the bar is touching your thighs, wait for a few moments and raise up. Resistance Band Squat. This is one of the best and easiest resistance band exercises that help to build a shapely butt. Download free full games and enjoy the game without any limitations! This is a list of video game remakes. This list includes updated versions of original games and remastered ports, but it does not include clones. Download Full Free Games for PC,Mac, Playstation, PS2. PS3, & More. 1. Apr- 1. 41. 0- Apr- 1. Dec- 0. 82. 2- Feb- 1. Oct- 0. 62. 6- Sep- 1. Dec- 0. 32. 2- Feb- 1. Aug- 1. 42. 6- May- 1. May- 1. 22- Nov- 0. Nov- 0. 72. 3- Nov- 0. Apr- 0. 22. 5- Feb- 1. Aug- 1. 63. 1- Aug- 1. Includes downloads, cheats, reviews, and articles. Steve Blum, Actor: Digimon: Digital Monsters. Steve Blum was born on April 29, 1960 in Santa Monica, California, USA as Steven Jay Blum. He is an actor and writer. You have not yet voted on this site! If you have already visited the site, please help us classify the good from the bad by voting on this site. BibMe Free Bibliography & Citation Maker - MLA, APA, Chicago, Harvard. Aug- 1. 62. 6- Oct- 0. Oct- 0. 52. 5- Oct- 0. Oct- 0. 52. 2- Jun- 0. May- 0. 71. 7- May- 0. Oct- 0. 41- Mar- 0. Oct- 0. 41. 1- Oct- 0. Oct- 0. 81. 3- Oct- 0. Oct- 0. 31. 5- Oct- 0. Oct- 0. 31. 3- Oct- 0. Sep- 0. 51. 9- Sep- 0. Sep- 0. 51. 9- Sep- 0. Sep- 0. 51. 9- Nov- 1. Nov- 1. 05- May- 0. Apr- 1. 32- Apr- 1. Nov- 1. 11. 3- Dec- 0. Jun- 0. 91. 2- Mar- 0. Jun- 1. 42. 2- Feb- 1. Jun- 1. 41. 8- Aug- 1. Aug- 1. 62. 7- Aug- 1. Sep- 1. 27- Feb- 0. Apr- 1. 11. 9- Jul- 0. Aug- 0. 93. 1- Aug- 0. Sep- 0. 92. 6- Oct- 0. Nov- 0. 98- Dec- 0. Jul- 0. 96- Mar- 0. Mar- 0. 81. 9- Nov- 0. Feb- 1. 42- Feb- 1. Nov- 0. 82. 5- Nov- 1. Oct- 0. 61. 7- Jul- 0. Jun- 0. 92. 6- Aug- 0. Aug- 1. 42. 5- Apr- 1. Apr- 1. 32. 5- Apr- 1. Sep- 1. 21. 5- Aug- 0. Jun- 0. 63. 1- Jan- 0. Nov- 0. 61. 7- Jun- 0. May- 0. 74- Nov- 0. Jun- 0. 63- Apr- 0. Nov- 0. 62. 5- Nov- 0. Aug- 0. 6Winter 2. Aug- 0. 45- Jan- 1. Sep- 1. 02. 4- May- 0. Dec- 1. 22- Apr- 1. Jul- 1. 12. 1- Aug- 0. Nov- 1. 22. 5- Feb- 1. Oct- 0. 51. 8- Mar- 0. Mar- 0. 61. 3- May- 1. Sep- 1. 41. 7- Nov- 0. Apr- 0. 82. 4- Sep- 0. May- 1. 66- Aug- 0. Jan- 1. 03. 0- May- 1. Feb- 1. 21. 0- Apr- 0. Q1 2. 01. 41. 0- Jul- 0. Nov- 1. 33. 1- Aug- 1. May- 0. 62- Nov- 0. Apr- 0. 42. 0- Nov- 0. Mar- 0. 73- Aug- 0. Nov- 0. 81. 3- Sep- 0. Apr- 1. 21. 1- Oct- 0. May- 0. 62. 4- May- 0. May- 0. 61. 7- Oct- 0. Oct- 0. 32. 1- Oct- 0. Nov- 0. 32. 1- Oct- 0. Apr- 0. 72. 1- Oct- 0. Oct- 1. 32. 5- Oct- 1. Oct- 1. 31- Nov- 0. Oct- 0. 43- Nov- 0. Oct- 0. 41. 9- Oct- 0. Apr- 0. 61- Apr- 0. Apr- 0. 61- Apr- 0. Jun- 0. 61. 0- Nov- 0. May- 1. 62. 4- May- 1. May- 1. 62. 4- May- 1. May- 1. 61. 8- Apr- 1. Apr- 1. 32. 9- Sep- 0. Sep- 0. 91. 4- Mar- 0. Jan- 0. 95- Aug- 0. Apr- 0. 82- Jun- 1. Dec- 0. 83- May- 0. Feb- 1. 22. 5- Feb- 0. Feb- 0. 51- Mar- 0. Aug- 0. 72. 7- Oct- 0. Dec- 1. 02. 7- Oct- 0. Apr- 1. 34- Apr- 1. Apr- 1. 32. 5- Nov- 1. Jun- 1. 31. 4- Sep- 1. Sep- 1. 23. 0- Nov- 1. Jul- 0. 62. 7- Jul- 1. Jul- 1. 31. 8- Jun- 1. Aug- 1. 62. 2- Aug- 1. Dec- 0. 72. 2- Dec- 1. May- 1. 15- May- 1. Mar- 1. 21. 7- Jan- 1. Jan- 1. 35- Mar- 1. Mar- 1. 35- Mar- 1. Apr- 0. 47- Oct- 0. Jun- 0. 72. 1- Aug- 0. Feb- 0. 59- Mar- 0. Mar- 0. 93- Feb- 0. Apr- 0. 72. 3- Feb- 0. Mar- 0. 31. 8- Dec- 0. May- 0. 62. 9- Jan- 0. Nov- 0. 81. 3- May- 0. Aug- 0. 32. 2- Aug- 0. May- 1. 21. 7- Sep- 0. Sep- 0. 47- Sep- 0. Nov- 0. 32- Dec- 0. Nov- 0. 31. 1- Nov- 0. Dec- 0. 32. 9- May- 0. May- 0. 92. 9- May- 0. Apr- 0. 12- Apr- 1. Mar- 1. 21. 1- Dec- 1. Jun- 1. 62. 1- Mar- 1. Jul- 0. 63- Apr- 0. Jul- 0. 71. 4- Sep- 1. Sep- 1. 02. 2- Apr- 1. Apr- 1. 41. 1- Sep- 1. Mar- 1. 62. 0- Dec- 0. Mar- 0. 72. 8- Mar- 0. Mar- 0. 75- Sep- 0. Feb- 1. 11. 1- Feb- 1. Feb- 1. 12. 4- Aug- 0. Aug- 0. 41. 5- Aug- 1. Feb- 0. 52- Apr- 1. Apr- 0. 82. 0- Dec- 0. Oct- 1. 12. 0- Mar- 0. Mar- 0. 72. 0- Oct- 0. Sep- 1. 03- Sep- 1. Dec- 1. 01- Aug- 0. Oct- 0. 71. 3- Jun- 0. Oct- 0. 49- Jun- 0. Aug- 0. 91. 4- May- 0. May- 0. 91- Nov- 0. Nov- 0. 59- Nov- 0. Jun- 0. 92. 3- Aug- 0. Jan- 0. 61. 4- Sep- 0. Oct- 1. 11. 7- Apr- 0. Dec- 1. 11. 2- Jan- 1. Jan- 1. 61. 2- Jan- 1. Jan- 1. 61. 2- Jan- 1. Apr- 1. 47- Nov- 0. Nov- 0. 52- Jun- 1. Apr- 1. 12- Dec- 0. Aug- 1. 21. 2- Nov- 0. Nov- 1. 31- Nov- 1. Nov- 1. 31- Nov- 1. Nov- 1. 31- Nov- 1. Jan- 0. 82. 6- Jun- 0. Sep- 0. 41. 7- Sep- 0. Sep- 0. 41. 6- Sep- 0. Sep- 0. 33- Feb- 0. Feb- 0. 71. 5- Jun- 1. Oct- 1. 12. 1- Oct- 1. Oct- 1. 12. 1- Oct- 1. Oct- 1. 17- Sep- 1. Oct- 0. 7Winter 2. Fall 2. 01. 0Fall 2. Fall 2. 01. 0Fall 2. Fall 2. 01. 02. 9- Jun- 1. Jun- 1. 21. 0- Aug- 1. Jun- 1. 22. 9- Jun- 1. Mar- 1. 32. 9- Jun- 1. Apr- 1. 42. 9- Apr- 1. Apr- 1. 42. 9- Apr- 1. Apr- 1. 42. 9- Apr- 1. Apr- 1. 42. 9- Apr- 1. Apr- 1. 41. 7- Dec- 0. Jul- 0. 62. 4- Jul- 0. Jul- 0. 62. 4- Jul- 0. Dec- 0. 62. 1- Feb- 0. May- 0. 72- Apr- 0. Jun- 0. 41. 9- Jul- 1. Jul- 1. 61. 9- Jul- 1. Oct- 0. 93. 1- Aug- 1. Aug- 1. 13. 1- Aug- 1. Aug- 1. 15- Sep- 0. Jan- 0. 81. 2- Nov- 1. Jan- 1. 41. 4- Jan- 1. Jan- 1. 41. 4- Jan- 1. Jan- 1. 61. 4- Jan- 1. Jan- 1. 61. 9- Apr- 1. Jul- 1. 61. 9- Apr- 1. Jul- 1. 62. 8- Jun- 0. Mar- 0. 51- Mar- 0. Oct- 0. 59- Sep- 0. Sep- 0. 99- Sep- 0. Sep- 0. 99- Sep- 0. Sep- 0. 91. 9- Nov- 0. Oct- 0. 71- Sep- 0. May- 0. 72. 9- Jul- 0. Oct- 0. 96- Oct- 0. Nov- 1. 01. 0- Nov- 1. Jun- 0. 72. 5- Jun- 0. Jun- 0. 72. 5- Jun- 0. Jun- 0. 72. 5- Aug- 0. Jul- 0. 97- Jul- 0. Jul- 0. 97- Jul- 0. Jul- 0. 92. 8- Sep- 1. Mar- 1. 28- Feb- 0. Nov- 1. 11. 1- Nov- 1. Oct- 0. 31. 6- Jan- 0. Oct- 1. 31. 0- Jan- 1. Sep- 0. 51. 3- Nov- 1. Oct- 1. 21- Aug- 0. Sep- 1. 61. 4- Sep- 1. Sep- 1. 62. 3- Aug- 1. Aug- 1. 32. 3- Aug- 1. Nov- 0. 21. 2- Feb- 0. Apr- 1. 43- Oct- 1. Oct- 1. 33. 1- Jan- 1. Jan- 1. 32. 4- Jan- 1. Jan- 1. 33. 1- Aug- 0. Nov- 0. 52. 7- Jan- 0. Sep- 0. 61. 2- Aug- 0. Oct- 0. 75- Jul- 1. Oct- 0. 71. 5- May- 0. May- 0. 81. 9- Jun- 0. May- 0. 81. 5- May- 0. May- 0. 81. 5- May- 0. Nov- 0. 51. 5- Nov- 0. Nov- 0. 51. 5- Nov- 0. Nov- 0. 51. 5- Nov- 0. Apr- 0. 92. 4- Apr- 0. Apr- 0. 91- Jun- 0. Dec- 0. 41. 4- Sep- 1. Feb- 1. 22. 3- Apr- 0. Feb- 1. 02. 5- Aug- 0. Aug- 1. 12. 6- Aug- 1. Feb- 0. 81. 9- Feb- 0. Feb- 0. 82. 4- Sep- 1. Nov- 0. 83. 0- Nov- 0. Mar- 0. 72. 3- Jun- 0. Mar- 1. 31. 0- Jul- 0. Feb- 0. 82. 5- Mar- 1. Mar- 1. 12. 5- Mar- 1. Mar- 1. 31. 4- Mar- 1. Mar- 1. 31. 6- Sep- 1. Nov- 0. 51. 6- Nov- 1. Nov- 1. 21. 6- Nov- 1. Oct- 1. 17- Oct- 1. Oct- 1. 17- Oct- 1. May- 0. 61. 9- May- 0. May- 0. 61- Feb- 1. Feb- 1. 02. 7- Mar- 0. Q2 2. 01. 4Q2 2. 01. Sep- 1. 11. 6- Apr- 0. Jun- 0. 72. 6- Jun- 0. Feb- 1. 21. 0- Feb- 1. Feb- 1. 21. 9- Jan- 1. Jan- 1. 61- Nov- 0. May- 0. 96- Apr- 1. Apr- 0. 31. 4- Oct- 0. May- 0. 86- Jan- 0. Mar- 1. 41- Aug- 1. Aug- 1. 31- Nov- 0. Oct- 0. 41. 5- Oct- 0. Mar- 0. 44- Jun- 0. Jun- 0. 21. 0- Nov- 0. Nov- 0. 31. 5- Nov- 0. Mar- 0. 62. 1- Mar- 0. Mar- 0. 62. 1- Mar- 0. Sep- 0. 71. 6- Oct- 0. Sep- 0. 74- Dec- 0. Dec- 0. 62. 6- Mar- 0. Nov- 0. 71. 6- Oct- 0. Apr- 1. 44- Apr- 1. Apr- 1. 44- Apr- 1. Nov- 0. 42. 1- Sep- 1. Nov- 1. 11. 1- Nov- 1. Feb- 1. 34- Dec- 1. Sep- 1. 22. 8- Oct- 1. Oct- 1. 62. 8- Oct- 1. Apr- 1. 41. 0- Jan- 0. Mar- 0. 92. 7- May- 0. Feb- 1. 61. 2- Oct- 0. Sep- 0. 62. 2- Aug- 1. Aug- 1. 25- Feb- 0. Oct- 0. 71. 6- Oct- 0. Sep- 0. 47- Sep- 0. Sep- 0. 45- Aug- 0. Jul- 1. 11. 3- Apr- 1. Apr- 1. 12. 0- Apr- 1. Jul- 0. 42. 6- Sep- 0. Apr- 0. 71. 9- Jun- 0. Dec- 0. 81. 6- Jun- 0. Aug- 0. 32. 9- Nov- 0. May- 0. 35- Nov- 1. Aug- 1. 63. 0- Aug- 1. Aug- 1. 66- May- 1. May- 1. 12. 4- Feb- 1. Feb- 1. 62. 4- Feb- 1. Jan- 1. 38- Sep- 1. Mar- 0. 35- Apr- 1. Apr- 1. 41- Sep- 9. Jan- 0. 31. 1- Jan- 0. Aug- 1. 61. 4- Oct- 0. Mar- 0. 62. 4- Mar- 0. Sep- 0. 62. 4- Mar- 0. Mar- 0. 71. 0- Apr- 0. Apr- 0. 91. 0- Apr- 0. Mar- 0. 71. 9- Sep- 0. May- 1. 24- Dec- 0. Dec- 0. 74- Dec- 0. Dec- 0. 74- Dec- 0. Dec- 0. 74- Dec- 0. Dec- 0. 72. 8- Mar- 0. Sep- 0. 52. 2- Jul- 0. Jul- 0. 32. 2- Jul- 0. Mar- 1. 28- May- 0. Q1 2. 01. 43. 1- Oct- 0. Sep- 0. 62. 6- Sep- 0. Nov- 0. 62- Jul- 0. Mar- 1. 61. 6- Oct- 0. Oct- 0. 72. 5- Jun- 0. Oct- 1. 03. 0- Sep- 0. Feb- 0. 81. 6- Sep- 1. Dec- 1. 12. 1- Dec- 0. Sep- 0. 41- Sep- 0. Oct- 0. 83. 0- Sep- 0. Sep- 0. 91. 4- Oct- 0. Oct- 0. 31. 4- Oct- 0. Oct- 0. 32. 7- Aug- 1. Aug- 1. 22. 2- Oct- 1. Jan- 1. 18- Jun- 1. Nov- 1. 02. 7- May- 1. Aug- 1. 18- Oct- 1. Nov- 1. 12. 5- Feb- 1. Nov- 1. 21. 6- Nov- 1. Nov- 0. 61. 0- Nov- 0. Nov- 0. 66- Nov- 0. Sep- 0. 78- Jun- 0. Jun- 0. 71. 6- May- 0. Dec- 0. 72. 0- Feb- 0. Dec- 0. 74- Dec- 0. Oct- 1. 01- Oct- 1. Oct- 1. 01. 4- Oct- 0. Jan- 0. 56- Apr- 0. Nov- 0. 31. 1- Nov- 0. Nov- 0. 31. 1- Nov- 0. Nov- 0. 32- Jul- 0. Jul- 0. 52- Jul- 0. Jul- 0. 52- Jul- 0. Nov- 1. 11. 1- Mar- 0. Apr- 1. 21. 5- Feb- 1. Oct- 0. 21. 0- Feb- 0. Oct- 1. 12. 7- May- 0. May- 0. 32. 7- May- 0. May- 0. 31. 8- Sep- 0. Sep- 0. 92- Apr- 0. Aug- 1. 62. 5- Apr- 0. Oct- 0. 52. 5- Apr- 0. Sep- 1. 18- Jul- 0. Sep- 1. 12. 2- Aug- 1. Aug- 1. 32. 5- May- 0. May- 1. 32. 8- May- 0. Jun- 0. 89- Jun- 0. Jun- 0. 85- Jun- 0. Jun- 0. 85- Jun- 0. Jun- 0. 82. 3- Aug- 0. Aug- 0. 52. 3- Aug- 0. Aug- 0. 72. 0- Oct- 0. Oct- 0. 42- Nov- 0. Oct- 0. 42. 9- Oct- 0. Nov- 0. 51- Nov- 0. Nov- 0. 52. 5- Oct- 0. Nov- 0. 51- Nov- 0. Apr- 0. 62. 7- Nov- 1. Nov- 1. 32. 7- Sep- 1. Sep- 1. 32. 0- Dec- 0. Oct- 0. 93. 0- Jan- 0. Nov- 0. 91. 5- Jul- 0. Jun- 0. 32. 5- Jun- 0. Jun- 0. 92- May- 0. Dec- 0. 32. 3- Jul- 0. Q1 2. 01. 4Q1 2. 01. Nov- 0. 48- Feb- 0. Aug- 0. 57- Jan- 0. Dec- 1. 02. 8- Mar- 1. Feb- 1. 23- Mar- 0. Jul- 0. 91. 8- Dec- 0. Oct- 0. 83. 0- Oct- 0. Dec- 0. 81. 7- Jan- 0. Dec- 0. 51. 1- Apr- 0. Jul- 0. 92. 8- Jul- 0. Nov- 1. 12. 5- Nov- 1. Aug- 1. 61. 8- Mar- 0. Dec- 0. 35- Nov- 0. Dec- 0. 42. 7- Nov- 0. May- 0. 11. 4- Sep- 0. Aug- 1. 06- Aug- 1. Aug- 1. 2Q4 2. 00. Dec- 0. 41. 8- Apr- 1. Apr- 1. 41. 8- Apr- 1. Apr- 1. 02. 5- Oct- 1. Aug- 0. 82. 3- Feb- 0. Mar- 0. 41. 4- Jun- 1. Jul- 1. 49- Apr- 0. Nov- 0. 82. 4- Feb- 1. Jun- 0. 62. 3- Jan- 0. Nov- 0. 54- Nov- 1. Jul- 1. 46- Sep- 1. Sep- 1. 68- Jan- 0. Feb- 0. 71. 4- Nov- 0. Oct- 0. 61. 7- Oct- 0. Oct- 0. 61. 7- Oct- 0. Oct- 0. 62. 3- Oct- 0. Oct- 0. 82. 2- Oct- 0. Oct- 0. 82. 3- Oct- 0. Oct- 0. 72. 7- Nov- 0. Oct- 0. 72. 5- Oct- 0. Oct- 0. 73. 0- Apr- 0. Jun- 0. 41. 9- Dec- 0. Nov- 0. 62. 2- Nov- 1. Jan- 0. 72- Dec- 0. Jan- 0. 52. 8- Sep- 1. May- 0. 92. 6- Feb- 0. Jun- 1. 11- Oct- 0. Nov- 1. 17- Dec- 0. Jan- 0. 52. 4- Mar- 0. Mar- 1. 64- Oct- 1. Jun- 0. 97- Feb- 1. Feb- 1. 47- Feb- 1. Feb- 1. 47- Feb- 1. Dec- 0. 09- Nov- 0. Nov- 0. 81. 8- Nov- 0. Nov- 0. 81. 5- Oct- 1. Apr- 0. 72. 4- Apr- 0. Dec- 0. 93- Aug- 0. Mar- 0. 72. 8- Feb- 0. Jul- 0. 62. 8- Feb- 0. Nov- 0. 62- Nov- 0. Nov- 0. 42- Nov- 0. Nov- 0. 42. 9- Oct- 1. Oct- 1. 02. 9- Oct- 1. Oct- 1. 02. 9- Oct- 1. Jan- 0. 92. 7- Feb- 0. Jan- 0. 91. 6- Jan- 0. Jul- 0. 48- Nov- 0. Dec- 0. 42. 2- Oct- 0. Oct- 0. 23- Nov- 0. Nov- 0. 33- Nov- 0. Nov- 0. 33- Nov- 0. Nov- 0. 23. 0- Dec- 0. Oct- 0. 23. 0- Dec- 0. Nov- 0. 32. 5- Nov- 1. Nov- 1. 12. 5- Nov- 1. May- 0. 81. 5- Dec- 0. Mar- 1. 21- Nov- 0. Jul- 0. 82. 4- Sep- 1. Aug- 1. 22. 5- Mar- 0. Jun- 0. 82. 4- Oct- 0. Feb- 1. 11. 6- Feb- 0. Jul- 0. 42. 2- Jul- 1. Oct- 1. 12. 6- Feb- 0. Jan- 0. 98- Apr- 0. Nov- 0. 58- Nov- 0. Nov- 0. 59- Mar- 0. Jan- 0. 9Q1 2. 01. Feb- 1. 22. 5- Feb- 0. May- 0. 81. 1- Aug- 1. Mar- 0. 76- Jun- 0. Nov- 0. 22. 9- Jul- 0. Jul- 0. 82. 9- Jul- 0. |